Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 9: |
496 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
27,26g |
|
55,98g |
|
-
|
-
|
| Sab 8: |
1254 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
27,50g |
|
217,29g |
|
-
|
-
|
| Jum 7: |
3061 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,34g |
|
82,38g |
|
441,31g |
|
-
|
-
|
| Kam 6: |
1315 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
63,99g |
|
165,83g |
|
-
|
-
|
| Rab 5: |
2439 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
69,63g |
|
399,71g |
|
-
|
-
|
| Sel 4: |
2751 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,27g |
|
116,95g |
|
343,25g |
|
-
|
-
|
| Sen 3: |
1636 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
52,59g |
|
223,13g |
|
-
|
-
|
| Min 2: |
3425 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
124,73g |
|
86,67g |
|
495,32g |
|
-
|
-
|
| Sab 1: |
3428 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,94g |
|
170,92g |
|
429,69g |
|
-
|
-
|
|
|
