Entri Makanan dan Latihan Terkini
Januari 2022 |
Min 9: |
768 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
41,06g |
|
58,15g |
|
-
|
-
|
Desember 2021 |
Sen 13: |
-
|
-
|
|
679*
|
-
|
Min 12: |
-
|
-
|
|
160*
|
-
|
Sab 11: |
-
|
-
|
|
121*
|
-
|
Jum 10: |
-
|
-
|
|
354*
|
-
|
Kam 9: |
-
|
-
|
|
103*
|
-
|
Rab 8: |
-
|
-
|
|
445*
|
-
|
Sel 7: |
-
|
-
|
|
269*
|
-
|
Sen 6: |
-
|
-
|
|
201*
|
-
|
Min 5: |
-
|
-
|
|
268*
|
-
|
Sab 4: |
-
|
-
|
|
176*
|
-
|
Jum 3: |
-
|
-
|
|
264*
|
-
|
Kam 2: |
-
|
-
|
|
82*
|
-
|
Rab 1: |
-
|
-
|
|
428*
|
-
|
November 2021 |
Sel 30: |
-
|
-
|
|
421*
|
-
|
Sen 29: |
-
|
-
|
|
330*
|
-
|
Min 28: |
-
|
-
|
|
31*
|
-
|
Sab 27: |
-
|
-
|
|
39*
|
-
|
Jum 26: |
-
|
-
|
|
367*
|
-
|
Kam 25: |
-
|
-
|
|
325*
|
-
|
Rab 24: |
-
|
-
|
|
126*
|
-
|
|
|