Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 22: |
129 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Sel 19: |
813 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
28,72g |
|
118,06g |
|
-
|
-
|
| Sen 18: |
1486 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
65,98g |
|
171,65g |
|
-
|
-
|
| Rab 13: |
625 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
12,82g |
|
112,53g |
|
-
|
-
|
| Sel 12: |
2503 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
80,49g |
|
406,42g |
|
-
|
-
|
| Sel 5: |
2802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
127,51g |
|
103,51g |
|
332,43g |
|
-
|
-
|
| Oktober 2019 |
| Sel 1: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
52,06g |
|
94,86g |
|
-
|
-
|
| September 2019 |
| Rab 18: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
13,18g |
|
89,96g |
|
-
|
-
|
| Sel 17: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
42,71g |
|
218,70g |
|
-
|
-
|
| Sab 14: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
17,58g |
|
85,67g |
|
-
|
-
|
| Jum 13: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
68,58g |
|
104,70g |
|
-
|
-
|
| Kam 12: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
82,78g |
|
142,45g |
|
-
|
-
|
| Rab 11: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
95,25g |
|
91,67g |
|
-
|
-
|
| Sel 10: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
92,08g |
|
79,82g |
|
-
|
-
|
| Sen 9: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
93,55g |
|
107,40g |
|
-
|
-
|
| Min 8: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
28,28g |
|
106,07g |
|
-
|
-
|
| Sab 7: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
36,95g |
|
164,70g |
|
-
|
-
|
| Jum 6: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
99,00g |
|
120,12g |
|
-
|
-
|
| Kam 5: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
100,45g |
|
88,99g |
|
-
|
-
|
| Rab 4: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
46,24g |
|
126,80g |
|
-
|
-
|
|
|
