Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
93,56g |
|
128,98g |
|
-
|
-
|
| Jum 16: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
99,24g |
|
189,77g |
|
-
|
-
|
| Rab 14: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
80,24g |
|
133,34g |
|
-
|
-
|
| Sel 13: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
88,71g |
|
141,95g |
|
-
|
-
|
| Sen 12: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
64,04g |
|
85,93g |
|
-
|
-
|
| Min 11: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
50,81g |
|
192,91g |
|
-
|
-
|
| Sab 10: |
2105 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
87,51g |
|
278,65g |
|
-
|
-
|
| Jum 9: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
59,93g |
|
84,08g |
|
-
|
-
|
| Kam 8: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
79,69g |
|
125,93g |
|
-
|
-
|
| Rab 7: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
61,89g |
|
107,39g |
|
-
|
-
|
| Sel 6: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
54,31g |
|
90,99g |
|
-
|
-
|
| Kam 1: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
15,93g |
|
35,90g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
47,42g |
|
109,82g |
|
-
|
-
|
| Sel 30: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
59,26g |
|
162,56g |
|
-
|
-
|
| Sen 29: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
45,15g |
|
122,02g |
|
-
|
-
|
| Min 28: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
78,94g |
|
42,48g |
|
-
|
-
|
| Sab 27: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
61,02g |
|
110,98g |
|
-
|
-
|
| Jum 26: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
111,05g |
|
87,75g |
|
-
|
-
|
| Kam 25: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
61,81g |
|
133,73g |
|
-
|
-
|
| Rab 24: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
96,64g |
|
123,49g |
|
-
|
-
|
|
|
