Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Januari 2023 |
| Min 8: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
29,65g |
|
11,31g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
28,13g |
|
0,00g |
|
-
|
-
|
| Kam 29: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
52,12g |
|
24,51g |
|
-
|
-
|
| Rab 28: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
33,37g |
|
3,73g |
|
-
|
-
|
| Sab 17: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
18,72g |
|
1,15g |
|
-
|
-
|
| Jum 16: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,97g |
|
70,90g |
|
37,20g |
|
-
|
-
|
| Rab 7: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
40,94g |
|
21,85g |
|
-
|
-
|
| Sen 5: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
26,12g |
|
9,86g |
|
-
|
-
|
| Min 4: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
62,38g |
|
26,30g |
|
-
|
-
|
| Sab 3: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
36,14g |
|
13,53g |
|
-
|
-
|
| Jum 2: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
71,96g |
|
27,73g |
|
-
|
-
|
| Kam 1: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
62,67g |
|
100,18g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,20g |
|
70,86g |
|
30,40g |
|
-
|
-
|
| Sel 29: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,93g |
|
76,75g |
|
17,89g |
|
-
|
-
|
| Sen 28: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,25g |
|
67,83g |
|
9,15g |
|
-
|
-
|
| Min 27: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
34,94g |
|
6,20g |
|
-
|
-
|
| Sab 26: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
121,01g |
|
49,92g |
|
28,93g |
|
-
|
-
|
| Jum 25: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
74,87g |
|
13,98g |
|
-
|
-
|
|
|
