Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
59,03g |
|
146,42g |
|
-
|
-
|
| Sab 6: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
143,56g |
|
47,76g |
|
2150*
|
 1213
|
| Jum 5: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
29,35g |
|
176,03g |
|
-
|
-
|
| Kam 4: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
52,60g |
|
234,21g |
|
-
|
-
|
| Rab 3: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
51,42g |
|
138,73g |
|
-
|
-
|
| Sel 2: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
74,99g |
|
168,08g |
|
-
|
-
|
| Sen 1: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
66,91g |
|
137,44g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
53,20g |
|
164,11g |
|
2262*
|
673
|
| Sab 29: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
63,21g |
|
154,45g |
|
-
|
-
|
| Jum 28: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
63,03g |
|
90,53g |
|
-
|
-
|
| Kam 27: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
95,10g |
|
162,49g |
|
-
|
-
|
| Rab 26: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
72,54g |
|
139,01g |
|
-
|
-
|
| Sel 25: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
54,64g |
|
211,53g |
|
-
|
-
|
| Sen 24: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
69,15g |
|
106,14g |
|
-
|
-
|
| Min 23: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
49,75g |
|
155,44g |
|
-
|
-
|
| Sab 22: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
23,00g |
|
101,67g |
|
-
|
-
|
| Jum 21: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
45,38g |
|
98,47g |
|
1847*
|
947
|
| Kam 20: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
47,30g |
|
225,88g |
|
1920*
|
397
|
| Rab 19: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
46,01g |
|
161,41g |
|
1975*
|
679
|
| Sel 18: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
73,62g |
|
115,65g |
|
1920*
|
618
|
|
|
