| Rata-rata Harian: |
Latihan: 2150 Kal |
|
Makanan: 1361 Kal |
(Lemak: 59,74g, Protein: 60,14g, Karb: 147,88g) |
| Total Bulanan: |
Latihan: 2150 Kal |
|
Makanan: 23137 Kal |
(Lemak: 1015,50g, Protein: 1022,37g, Karb: 2514,00g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Bersih -1213 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (39%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1600 kalori (24 Nov 18)
|
