Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
58,44g |
|
80,38g |
|
-
|
-
|
| Sel 17: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
56,17g |
|
154,25g |
|
-
|
-
|
| Sen 16: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
64,52g |
|
149,02g |
|
-
|
-
|
| Min 15: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
50,21g |
|
171,13g |
|
-
|
-
|
| Sab 14: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
53,65g |
|
158,41g |
|
-
|
-
|
| Jum 13: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
83,49g |
|
149,12g |
|
-
|
-
|
| Kam 12: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
44,90g |
|
152,61g |
|
-
|
-
|
| Rab 11: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
66,22g |
|
160,17g |
|
-
|
-
|
| Sel 10: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
69,39g |
|
148,10g |
|
-
|
-
|
| Sen 9: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
43,99g |
|
136,61g |
|
-
|
-
|
| Min 8: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
33,34g |
|
155,99g |
|
-
|
-
|
| Sab 7: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
37,72g |
|
145,72g |
|
-
|
-
|
| Jum 6: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
82,50g |
|
101,38g |
|
-
|
-
|
| Kam 5: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
54,41g |
|
147,76g |
|
-
|
-
|
| Rab 4: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
40,07g |
|
177,73g |
|
-
|
-
|
| Sel 3: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
40,21g |
|
145,48g |
|
-
|
-
|
| Sen 2: |
1475 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
59,07g |
|
187,96g |
|
-
|
-
|
| Min 1: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
33,57g |
|
160,85g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
53,12g |
|
138,73g |
|
-
|
-
|
| Jum 30: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
84,45g |
|
129,01g |
|
-
|
-
|
|
|
