Entri Makanan dan Latihan Terkini
September 2024 |
Kam 5: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
73,47g |
|
40,43g |
|
-
|
-
|
Agustus 2024 |
Sel 27: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
56,48g |
|
45,67g |
|
-
|
-
|
Sen 26: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
57,65g |
|
52,76g |
|
-
|
-
|
Jum 23: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
17,92g |
|
35,49g |
|
-
|
-
|
Kam 22: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
71,41g |
|
94,39g |
|
-
|
-
|
Rab 21: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
92,93g |
|
84,23g |
|
3200*
|
2117
|
Sel 20: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
87,25g |
|
56,75g |
|
-
|
-
|
Sen 19: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
37,53g |
|
79,92g |
|
-
|
-
|
Rab 7: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
69,21g |
|
132,52g |
|
3112*
|
2083
|
Juni 2024 |
Rab 5: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
14,13g |
|
22,07g |
|
-
|
-
|
Sel 4: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
92,26g |
|
102,62g |
|
-
|
-
|
Mei 2024 |
Kam 30: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
86,21g |
|
35,91g |
|
-
|
-
|
Sel 28: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
33,26g |
|
32,03g |
|
-
|
-
|
Kam 16: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
62,00g |
|
36,59g |
|
-
|
-
|
Sel 14: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
60,36g |
|
98,36g |
|
-
|
-
|
Kam 9: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
33,45g |
|
11,70g |
|
-
|
-
|
Maret 2024 |
Jum 15: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
68,99g |
|
36,67g |
|
-
|
-
|
Kam 14: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
88,38g |
|
59,86g |
|
-
|
-
|
Jum 8: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
37,39g |
|
72,00g |
|
-
|
-
|
Kam 7: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
55,68g |
|
156,32g |
|
-
|
-
|
|
|