Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 20: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
41,86g |
|
188,24g |
|
-
|
-
|
| Rab 19: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
59,56g |
|
80,56g |
|
-
|
-
|
| Sel 18: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
21,19g |
|
116,65g |
|
-
|
-
|
| Sen 17: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
29,80g |
|
89,31g |
|
-
|
-
|
| Min 16: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,13g |
|
15,55g |
|
-
|
-
|
| Sab 15: |
2108 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
119,95g |
|
116,14g |
|
146,96g |
|
-
|
-
|
| Jum 14: |
1928 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
45,34g |
|
148,46g |
|
-
|
-
|
| Kam 13: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
53,84g |
|
146,74g |
|
-
|
-
|
| Rab 12: |
1678 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
61,41g |
|
243,18g |
|
-
|
-
|
| Sel 11: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
34,09g |
|
149,89g |
|
-
|
-
|
| Sen 10: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
40,40g |
|
155,18g |
|
-
|
-
|
| Min 9: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
20,28g |
|
101,09g |
|
-
|
-
|
| Sab 8: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
51,26g |
|
156,74g |
|
-
|
-
|
| Jum 7: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
60,29g |
|
104,77g |
|
-
|
-
|
| Kam 6: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
55,54g |
|
136,36g |
|
-
|
-
|
| Rab 5: |
1534 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
66,75g |
|
181,06g |
|
-
|
-
|
| Sel 4: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
28,93g |
|
133,76g |
|
-
|
-
|
| Sen 3: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
25,50g |
|
103,54g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
2,80g |
|
26,80g |
|
-
|
-
|
| Sel 29: |
1523 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
58,07g |
|
110,30g |
|
-
|
-
|
|
|
