Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 15: |
394 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
12,07g |
|
63,22g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
169 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
8,93g |
|
31,09g |
|
-
|
-
|
| Rab 26: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
74,23g |
|
65,00g |
|
-
|
-
|
| Sel 25: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
55,49g |
|
102,94g |
|
-
|
-
|
| Sen 24: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
74,18g |
|
48,22g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
10,84g |
|
8,02g |
|
-
|
-
|
| Kam 3: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
44,30g |
|
13,90g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
577 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
30,67g |
|
98,49g |
|
-
|
-
|
| Min 15: |
467 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
33,10g |
|
31,71g |
|
-
|
-
|
| Jum 13: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
40,15g |
|
50,16g |
|
-
|
-
|
| Kam 12: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
27,12g |
|
54,64g |
|
-
|
-
|
| Rab 11: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
9,09g |
|
74,61g |
|
-
|
-
|
| Maret 2019 |
| Sab 23: |
-
|
-
|
|
157*
|
-
|
| Jum 22: |
-
|
-
|
|
1490*
|
-
|
| Kam 21: |
-
|
-
|
|
1630*
|
-
|
| Rab 20: |
-
|
-
|
|
1632*
|
-
|
| Sel 19: |
-
|
-
|
|
1622*
|
-
|
| Sen 18: |
-
|
-
|
|
1367*
|
-
|
| Min 17: |
-
|
-
|
|
1750*
|
-
|
| Sab 16: |
-
|
-
|
|
1428*
|
-
|
| Jum 15: |
-
|
-
|
|
1600*
|
-
|
| Kam 14: |
-
|
-
|
|
1547*
|
-
|
| Rab 13: |
-
|
-
|
|
1369*
|
-
|
| Sel 12: |
-
|
-
|
|
1429*
|
-
|
| Sen 11: |
-
|
-
|
|
1348*
|
-
|
| Min 10: |
-
|
-
|
|
1473*
|
-
|
| Sab 9: |
-
|
-
|
|
1549*
|
-
|
| Jum 8: |
-
|
-
|
|
1702*
|
-
|
| Kam 7: |
-
|
-
|
|
1585*
|
-
|
| Rab 6: |
-
|
-
|
|
1446*
|
-
|
| Sel 5: |
-
|
-
|
|
1832*
|
-
|
| Sen 4: |
-
|
-
|
|
1432*
|
-
|
|
|
