Entri Makanan dan Latihan Terkini
Maret 2019 |
Sen 11: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
30,65g |
|
130,81g |
|
-
|
-
|
Februari 2019 |
Sel 26: |
2432 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
130,15g |
|
118,93g |
|
191,62g |
|
-
|
-
|
Sen 25: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
65,07g |
|
194,23g |
|
-
|
-
|
Min 24: |
2597 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
175,50g |
|
232,38g |
|
-
|
-
|
Sab 23: |
2304 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
86,12g |
|
304,88g |
|
-
|
-
|
Kam 21: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
43,69g |
|
189,23g |
|
-
|
-
|
Rab 20: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
68,06g |
|
200,81g |
|
-
|
-
|
Sel 19: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
37,41g |
|
99,84g |
|
-
|
-
|
Sen 18: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
50,58g |
|
156,41g |
|
-
|
-
|
Min 17: |
3610 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
162,50g |
|
232,46g |
|
298,26g |
|
-
|
-
|
Jum 15: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
59,96g |
|
147,86g |
|
1666*
|
633
|
Kam 14: |
2907 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
217,14g |
|
351,43g |
|
1854*
|
1053
|
Rab 13: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
49,85g |
|
228,23g |
|
-
|
-
|
Sel 12: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
40,08g |
|
158,08g |
|
-
|
-
|
Min 10: |
1826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
67,69g |
|
169,50g |
|
-
|
-
|
Sab 9: |
2298 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
112,47g |
|
226,44g |
|
-
|
-
|
Jum 8: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
86,05g |
|
277,45g |
|
-
|
-
|
Kam 7: |
1081 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
72,86g |
|
134,73g |
|
-
|
-
|
Desember 2018 |
Min 2: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
75,77g |
|
100,80g |
|
-
|
-
|
Sab 1: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
49,72g |
|
44,58g |
|
-
|
-
|
|
|