Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 31: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
26,53g |
|
84,65g |
|
-
|
-
|
| Kam 30: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
78,59g |
|
186,76g |
|
-
|
-
|
| Rab 29: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
62,64g |
|
131,41g |
|
-
|
-
|
| Sel 28: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
16,41g |
|
95,55g |
|
-
|
-
|
| Sen 27: |
709 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
37,07g |
|
61,23g |
|
-
|
-
|
| Juni 2019 |
| Rab 5: |
925 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
45,65g |
|
40,30g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
999 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
67,62g |
|
51,13g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
785 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
34,15g |
|
72,43g |
|
-
|
-
|
| Min 24: |
1395 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
79,91g |
|
152,96g |
|
-
|
-
|
| Rab 20: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
17,07g |
|
69,36g |
|
-
|
-
|
| Sen 18: |
1141 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
64,24g |
|
94,76g |
|
-
|
-
|
| Jum 15: |
905 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
49,93g |
|
113,22g |
|
-
|
-
|
| Rab 13: |
1168 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
51,91g |
|
104,63g |
|
-
|
-
|
| Sel 12: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
20,77g |
|
25,43g |
|
-
|
-
|
| Sen 11: |
1779 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,26g |
|
98,65g |
|
123,11g |
|
-
|
-
|
| Kam 7: |
1279 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
84,80g |
|
115,24g |
|
-
|
-
|
| Rab 6: |
1185 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
70,74g |
|
67,29g |
|
-
|
-
|
| Sel 5: |
1049 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
29,57g |
|
130,75g |
|
-
|
-
|
| Sen 4: |
1820 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
84,77g |
|
176,22g |
|
-
|
-
|
| Jum 1: |
1296 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
86,21g |
|
132,79g |
|
-
|
-
|
|
|
