Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 27: |
469 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
1994 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
81,58g |
|
354,13g |
|
-
|
-
|
| Min 10: |
1234 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
37,06g |
|
242,95g |
|
-
|
-
|
| Sab 2: |
3803 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
127,20g |
|
652,49g |
|
2461*
|
 1342
|
| Desember 2018 |
| Sen 17: |
3387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
103,04g |
|
623,04g |
|
-
|
-
|
| Min 9: |
406 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
21,83g |
|
59,26g |
|
-
|
-
|
| September 2018 |
| Jum 14: |
4430 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,03g |
|
151,17g |
|
776,22g |
|
-
|
-
|
| Jum 7: |
6180 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
134,68g |
|
192,22g |
|
1134,61g |
|
3521*
|
2659
|
| Kam 6: |
4083 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
134,83g |
|
838,13g |
|
-
|
-
|
| Rab 5: |
5458 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
120,02g |
|
197,64g |
|
977,14g |
|
2558*
|
2900
|
| Sel 4: |
3328 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
123,26g |
|
541,34g |
|
2558*
|
770
|
| Sen 3: |
4681 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
171,56g |
|
175,13g |
|
656,15g |
|
2531*
|
2150
|
| Min 2: |
5002 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
156,95g |
|
188,42g |
|
752,48g |
|
2531*
|
2471
|
| Sab 1: |
3151 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
128,18g |
|
105,98g |
|
390,63g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
2595 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
84,29g |
|
485,90g |
|
2500*
|
95
|
| Kam 30: |
5304 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
139,71g |
|
191,86g |
|
858,49g |
|
2500*
|
2804
|
| Rab 29: |
5048 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
146,89g |
|
203,08g |
|
757,33g |
|
2461*
|
2587
|
|
|
