Entri Makanan dan Latihan Terkini
September 2019 |
Min 1: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
5,65g |
|
30,06g |
|
-
|
-
|
Agustus 2019 |
Sab 31: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
85,07g |
|
220,55g |
|
-
|
-
|
Jum 30: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
36,22g |
|
58,74g |
|
-
|
-
|
Kam 29: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
89,83g |
|
166,35g |
|
-
|
-
|
Rab 28: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
68,39g |
|
238,72g |
|
-
|
-
|
Sel 27: |
2421 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
96,13g |
|
404,40g |
|
-
|
-
|
Juni 2019 |
Kam 6: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
27,63g |
|
96,58g |
|
-
|
-
|
Maret 2019 |
Rab 20: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
30,55g |
|
90,18g |
|
-
|
-
|
Jum 8: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
19,91g |
|
88,19g |
|
2002*
|
1258
|
November 2018 |
Sab 17: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
11,40g |
|
56,14g |
|
-
|
-
|
Jum 16: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
22,16g |
|
77,87g |
|
-
|
-
|
Kam 15: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
36,19g |
|
46,00g |
|
-
|
-
|
Rab 14: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
26,51g |
|
65,53g |
|
-
|
-
|
Sel 13: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
48,51g |
|
181,22g |
|
-
|
-
|
Kam 1: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
14,08g |
|
81,90g |
|
-
|
-
|
September 2018 |
Min 16: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
25,86g |
|
40,34g |
|
-
|
-
|
Sab 15: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
10,62g |
|
49,26g |
|
-
|
-
|
Jum 14: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
9,83g |
|
34,63g |
|
-
|
-
|
Kam 13: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
55,59g |
|
96,24g |
|
-
|
-
|
Sel 11: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
|
|