Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 27: |
-
|
-
|
|
1591*
|
-
|
| Sab 26: |
-
|
-
|
|
1894*
|
-
|
| Jum 25: |
-
|
-
|
|
2244*
|
-
|
| Kam 24: |
-
|
-
|
|
2199*
|
-
|
| Juni 2020 |
| Rab 24: |
-
|
-
|
|
30*
|
-
|
| Sel 23: |
-
|
-
|
|
300*
|
-
|
| Sen 22: |
-
|
-
|
|
247*
|
-
|
| Min 21: |
-
|
-
|
|
257*
|
-
|
| Sab 20: |
-
|
-
|
|
231*
|
-
|
| Jum 19: |
-
|
-
|
|
303*
|
-
|
| Kam 18: |
-
|
-
|
|
376*
|
-
|
| Rab 17: |
-
|
-
|
|
257*
|
-
|
| Sen 15: |
-
|
-
|
|
33*
|
-
|
| Min 14: |
-
|
-
|
|
342*
|
-
|
| Sab 13: |
-
|
-
|
|
387*
|
-
|
| Jum 12: |
-
|
-
|
|
388*
|
-
|
| Kam 11: |
-
|
-
|
|
381*
|
-
|
| Rab 10: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
69,10g |
|
34,22g |
|
359*
|
 371
|
| Sel 9: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
62,47g |
|
33,97g |
|
276*
|
264
|
| Sen 8: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
66,65g |
|
50,92g |
|
420*
|
230
|
|
|
