Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 4: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
114,52g |
|
66,36g |
|
108,73g |
|
-
|
-
|
| Sel 3: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
17,30g |
|
24,55g |
|
-
|
-
|
| Sen 2: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
21,16g |
|
94,21g |
|
-
|
-
|
| Min 1: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
36,49g |
|
13,11g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
9,00g |
|
29,80g |
|
-
|
-
|
| Jum 30: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
9,66g |
|
22,54g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
19,70g |
|
19,48g |
|
-
|
-
|
| Sen 27: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
57,24g |
|
110,40g |
|
-
|
-
|
| Min 26: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
52,67g |
|
76,38g |
|
-
|
-
|
| Sab 25: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
20,89g |
|
94,53g |
|
-
|
-
|
| Jum 24: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
32,59g |
|
75,29g |
|
-
|
-
|
| Kam 23: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
12,76g |
|
43,63g |
|
-
|
-
|
| Rab 22: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
45,44g |
|
129,28g |
|
-
|
-
|
| Sel 21: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
38,69g |
|
117,64g |
|
-
|
-
|
| Sen 20: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
7,64g |
|
23,50g |
|
-
|
-
|
| Min 19: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
58,21g |
|
67,31g |
|
-
|
-
|
| Sab 18: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
57,23g |
|
83,27g |
|
-
|
-
|
| Jum 17: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
27,49g |
|
53,85g |
|
-
|
-
|
| Kam 16: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
9,88g |
|
22,74g |
|
-
|
-
|
| Rab 15: |
1584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
65,31g |
|
181,07g |
|
-
|
-
|
|
|
