Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 21: |
-
|
-
|
|
828*
|
-
|
| Sel 20: |
-
|
-
|
|
1375*
|
-
|
| Sen 19: |
-
|
-
|
|
1459*
|
-
|
| Min 18: |
-
|
-
|
|
1398*
|
-
|
| Sab 17: |
-
|
-
|
|
1479*
|
-
|
| Jum 16: |
-
|
-
|
|
1635*
|
-
|
| Kam 15: |
1432 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
47,02g |
|
184,51g |
|
1497*
|
 65
|
| Rab 14: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
50,36g |
|
136,90g |
|
1439*
|
231
|
| Sel 13: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
42,68g |
|
187,68g |
|
1456*
|
53
|
| Sen 12: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
56,76g |
|
135,02g |
|
1367*
|
255
|
| Min 11: |
-
|
-
|
|
1634*
|
-
|
| Sab 10: |
-
|
-
|
|
1713*
|
-
|
| Jum 9: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
67,27g |
|
183,54g |
|
1648*
|
 24
|
| Kam 8: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
55,53g |
|
228,05g |
|
1569*
|
110
|
| Rab 7: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
60,44g |
|
177,96g |
|
1617*
|
50
|
| Sel 6: |
-
|
-
|
|
1448*
|
-
|
| Sen 5: |
-
|
-
|
|
1307*
|
-
|
| Min 4: |
-
|
-
|
|
1336*
|
-
|
| Sab 3: |
-
|
-
|
|
1208*
|
-
|
| Jum 2: |
-
|
-
|
|
1442*
|
-
|
|
|
