Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
30,58g |
|
127,42g |
|
-
|
-
|
| Sel 5: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
8,13g |
|
55,01g |
|
-
|
-
|
| Sen 4: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
69,20g |
|
123,14g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
53,53g |
|
129,58g |
|
-
|
-
|
| Rab 21: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
50,38g |
|
168,58g |
|
-
|
-
|
| Sel 20: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
45,05g |
|
170,79g |
|
-
|
-
|
| Sen 19: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
66,38g |
|
124,42g |
|
-
|
-
|
| Jum 16: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
44,48g |
|
105,96g |
|
-
|
-
|
| Kam 15: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
42,31g |
|
145,52g |
|
-
|
-
|
| Rab 14: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
49,96g |
|
110,91g |
|
-
|
-
|
| Sel 13: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
55,24g |
|
107,20g |
|
-
|
-
|
| Sen 12: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
40,78g |
|
191,08g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
42,07g |
|
107,49g |
|
-
|
-
|
| Min 2: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
14,25g |
|
44,17g |
|
-
|
-
|
| Sab 1: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
31,91g |
|
45,34g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
35,14g |
|
112,18g |
|
-
|
-
|
| Kam 29: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
37,19g |
|
120,25g |
|
-
|
-
|
| Rab 28: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
58,90g |
|
183,25g |
|
-
|
-
|
| Sel 27: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
42,48g |
|
109,26g |
|
-
|
-
|
| Sen 26: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
49,65g |
|
182,10g |
|
-
|
-
|
|
|
