Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
685 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
48,41g |
|
33,64g |
|
-
|
-
|
| Sel 20: |
919 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
50,31g |
|
77,27g |
|
-
|
-
|
| Sen 19: |
1398 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
94,92g |
|
121,74g |
|
1765*
|
 367
|
| April 2024 |
| Sel 16: |
322 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
10,60g |
|
26,35g |
|
-
|
-
|
| Sen 15: |
679 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
24,29g |
|
83,31g |
|
-
|
-
|
| Sel 9: |
562 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
45,76g |
|
42,08g |
|
-
|
-
|
| Kam 4: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
16,23g |
|
17,30g |
|
-
|
-
|
| Rab 3: |
1492 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
100,15g |
|
109,22g |
|
-
|
-
|
| Sel 2: |
269 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
19,91g |
|
14,50g |
|
-
|
-
|
| Sen 1: |
911 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
66,21g |
|
88,29g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
535 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
36,35g |
|
46,20g |
|
-
|
-
|
| Rab 27: |
706 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
51,73g |
|
59,62g |
|
-
|
-
|
| Sel 26: |
856 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
43,04g |
|
90,20g |
|
-
|
-
|
| Sen 25: |
952 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
40,70g |
|
94,59g |
|
-
|
-
|
| Kam 21: |
877 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
57,38g |
|
65,69g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
811 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
64,85g |
|
73,00g |
|
-
|
-
|
| Sel 20: |
1233 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
77,77g |
|
90,11g |
|
-
|
-
|
| Sen 19: |
1011 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
52,76g |
|
55,29g |
|
-
|
-
|
| Rab 14: |
959 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
91,93g |
|
48,77g |
|
-
|
-
|
| Sel 13: |
1002 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
46,75g |
|
70,78g |
|
-
|
-
|
|
|
