Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,85g |
|
17,95g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
82,73g |
|
169,15g |
|
-
|
-
|
| Sab 18: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
31,65g |
|
63,68g |
|
-
|
-
|
| Rab 8: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
22,80g |
|
23,58g |
|
-
|
-
|
| Min 5: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
62,27g |
|
25,89g |
|
-
|
-
|
| Jum 3: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
76,37g |
|
83,69g |
|
-
|
-
|
| Kam 2: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
83,22g |
|
63,69g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
74,82g |
|
70,87g |
|
-
|
-
|
| Sen 30: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
113,81g |
|
111,32g |
|
2605*
|
 1231
|
| Sab 28: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
100,98g |
|
47,71g |
|
2445*
|
840
|
| Rab 25: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
51,32g |
|
95,06g |
|
-
|
-
|
| Sen 2: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
92,62g |
|
156,49g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
63,54g |
|
130,24g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
26,36g |
|
1,96g |
|
-
|
-
|
| Min 13: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
52,42g |
|
191,91g |
|
-
|
-
|
| Sab 12: |
2024 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
82,08g |
|
210,58g |
|
2400*
|
376
|
| Oktober 2022 |
| Sab 29: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
17,41g |
|
28,52g |
|
-
|
-
|
| Jum 28: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
49,37g |
|
69,24g |
|
-
|
-
|
| Kam 27: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
6,62g |
|
27,18g |
|
2508*
|
2329
|
| Sel 4: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
21,10g |
|
43,06g |
|
-
|
-
|
|
|
