Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
51,56g |
|
137,19g |
|
-
|
-
|
| Rab 17: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
50,20g |
|
157,07g |
|
-
|
-
|
| Kam 11: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
85,73g |
|
82,34g |
|
-
|
-
|
| Rab 10: |
822 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
62,68g |
|
67,97g |
|
-
|
-
|
| Sel 9: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
63,56g |
|
85,22g |
|
-
|
-
|
| Sen 8: |
1837 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
80,11g |
|
196,59g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
103,92g |
|
172,78g |
|
-
|
-
|
| Jum 7: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
53,18g |
|
104,54g |
|
-
|
-
|
| Kam 6: |
978 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
63,21g |
|
106,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
41,40g |
|
53,06g |
|
-
|
-
|
| Sen 26: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
85,02g |
|
87,98g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
93,86g |
|
109,81g |
|
-
|
-
|
| Sen 8: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
13,09g |
|
34,19g |
|
-
|
-
|
| Jum 5: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
82,16g |
|
130,19g |
|
-
|
-
|
| Rab 3: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
55,32g |
|
102,74g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
58,94g |
|
116,66g |
|
-
|
-
|
| Kam 13: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
59,41g |
|
169,14g |
|
-
|
-
|
| Sel 11: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
53,37g |
|
94,22g |
|
-
|
-
|
| Sen 10: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
69,81g |
|
79,79g |
|
-
|
-
|
| Sel 4: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
7,70g |
|
14,10g |
|
-
|
-
|
|
|
