Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
94,34g |
|
150,21g |
|
-
|
-
|
| Sel 18: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
60,32g |
|
102,13g |
|
-
|
-
|
| Sen 17: |
1584 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
107,57g |
|
161,69g |
|
-
|
-
|
| Jum 7: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
21,64g |
|
26,50g |
|
-
|
-
|
| Kam 6: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
19,21g |
|
40,68g |
|
-
|
-
|
| Sel 4: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
84,32g |
|
158,79g |
|
-
|
-
|
| Sen 3: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
72,23g |
|
84,11g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
25,20g |
|
36,80g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
66,95g |
|
111,22g |
|
-
|
-
|
| Sab 16: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
15,44g |
|
15,26g |
|
-
|
-
|
| Jum 15: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
105,59g |
|
72,05g |
|
2014*
|
 687
|
| Kam 14: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
113,81g |
|
86,88g |
|
2002*
|
613
|
| Februari 2024 |
| Sel 6: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
24,14g |
|
8,31g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
22,27g |
|
29,82g |
|
-
|
-
|
| Rab 24: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
69,57g |
|
81,36g |
|
-
|
-
|
| Sel 23: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
18,55g |
|
26,55g |
|
-
|
-
|
| Kam 18: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
34,61g |
|
77,09g |
|
-
|
-
|
| Rab 17: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
71,90g |
|
102,14g |
|
-
|
-
|
| Sel 16: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
69,20g |
|
111,00g |
|
-
|
-
|
| Sen 15: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
82,16g |
|
83,31g |
|
2014*
|
967
|
|
|
