Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1856 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
69,40g |
|
194,63g |
|
-
|
-
|
| Sel 23: |
2060 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
111,99g |
|
104,51g |
|
179,52g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,27g |
|
77,02g |
|
177,57g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
67,66g |
|
169,84g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
41,45g |
|
142,21g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
51,89g |
|
70,16g |
|
-
|
-
|
| Min 10: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
47,75g |
|
108,77g |
|
-
|
-
|
| Sab 9: |
1918 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
59,96g |
|
144,13g |
|
-
|
-
|
| Jum 8: |
2351 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
137,49g |
|
76,44g |
|
156,57g |
|
-
|
-
|
| Kam 7: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
80,40g |
|
82,36g |
|
-
|
-
|
| Rab 6: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
87,03g |
|
164,23g |
|
-
|
-
|
| Sel 5: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
110,58g |
|
96,91g |
|
-
|
-
|
| Sen 4: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
122,95g |
|
271,57g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
1933 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
76,95g |
|
238,29g |
|
-
|
-
|
| Sab 19: |
2140 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
66,16g |
|
171,78g |
|
-
|
-
|
| Jum 18: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
46,86g |
|
159,99g |
|
-
|
-
|
| Kam 17: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
85,65g |
|
186,58g |
|
-
|
-
|
| Rab 16: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,04g |
|
62,43g |
|
151,80g |
|
-
|
-
|
| Sel 15: |
1766 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
83,34g |
|
159,94g |
|
-
|
-
|
| Sen 14: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
78,21g |
|
154,54g |
|
-
|
-
|
|
|
