Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
55,80g |
|
48,28g |
|
2058*
|
 1364
|
| Kam 29: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
82,96g |
|
52,32g |
|
2398*
|
1567
|
| Kam 15: |
-
|
-
|
|
2073*
|
-
|
| Sel 13: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
40,77g |
|
15,18g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
76,81g |
|
77,63g |
|
-
|
-
|
| Sen 6: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
13,61g |
|
5,94g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
59,48g |
|
123,05g |
|
-
|
-
|
| Kam 19: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
79,90g |
|
118,41g |
|
-
|
-
|
| Rab 18: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
54,72g |
|
81,69g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
14,80g |
|
50,57g |
|
2116*
|
1662
|
| Min 23: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
11,04g |
|
12,11g |
|
-
|
-
|
| Sen 10: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
12,54g |
|
17,54g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
-
|
-
|
|
2060*
|
-
|
| Kam 21: |
-
|
-
|
|
2060*
|
-
|
| Sel 19: |
-
|
-
|
|
1965*
|
-
|
| Agustus 2021 |
| Rab 18: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
45,19g |
|
47,24g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
8,60g |
|
57,00g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,73g |
|
10,90g |
|
-
|
-
|
| Kam 21: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
39,35g |
|
62,41g |
|
-
|
-
|
| Rab 20: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
56,35g |
|
14,80g |
|
-
|
-
|
| Sel 19: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
49,88g |
|
104,35g |
|
-
|
-
|
| Sen 18: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
50,19g |
|
35,24g |
|
-
|
-
|
| Min 17: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
57,08g |
|
67,80g |
|
-
|
-
|
| Jum 15: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
102,31g |
|
101,58g |
|
2208*
|
920
|
|
|
