Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 9: |
4949 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
351,44g |
|
293,38g |
|
168,20g |
|
-
|
-
|
| Sen 4: |
1975 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,09g |
|
151,36g |
|
98,45g |
|
2584*
|
 609
|
| Februari 2022 |
| Rab 9: |
2245 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
141,33g |
|
118,05g |
|
120,43g |
|
-
|
-
|
| Sel 8: |
2301 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,03g |
|
110,17g |
|
253,64g |
|
-
|
-
|
| Sen 7: |
2122 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,18g |
|
119,17g |
|
149,53g |
|
-
|
-
|
| Sab 5: |
2186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
169,68g |
|
168,03g |
|
-
|
-
|
| Jum 4: |
2234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
129,28g |
|
146,01g |
|
120,74g |
|
-
|
-
|
| Juni 2021 |
| Rab 9: |
1512 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
120,98g |
|
127,36g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1264 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
101,01g |
|
113,71g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
1004 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
60,11g |
|
141,36g |
|
-
|
-
|
| Sel 18: |
2925 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
94,94g |
|
456,70g |
|
-
|
-
|
| Kam 6: |
590 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
8,49g |
|
118,71g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
49,47g |
|
98,58g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
646 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
45,61g |
|
79,47g |
|
-
|
-
|
| Rab 11: |
3697 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
148,93g |
|
200,35g |
|
397,66g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
956 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
41,97g |
|
129,20g |
|
-
|
-
|
| Sen 18: |
1145 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
65,68g |
|
153,54g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
28,95g |
|
17,77g |
|
-
|
-
|
| Sel 1: |
1069 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
41,19g |
|
157,75g |
|
-
|
-
|
|
|
