Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
12,23g |
|
29,99g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
22,58g |
|
44,77g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
16,00g |
|
21,46g |
|
-
|
-
|
| Min 21: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
79,19g |
|
168,94g |
|
-
|
-
|
| Kam 18: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
50,28g |
|
116,00g |
|
-
|
-
|
| Rab 17: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
62,96g |
|
121,53g |
|
-
|
-
|
| Sel 16: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
40,46g |
|
65,44g |
|
-
|
-
|
| Kam 11: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
43,14g |
|
97,21g |
|
-
|
-
|
| Rab 10: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
16,05g |
|
13,44g |
|
-
|
-
|
| Sel 9: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
49,96g |
|
220,39g |
|
-
|
-
|
| Sab 6: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
93,21g |
|
129,78g |
|
-
|
-
|
| Jum 5: |
1730 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
54,22g |
|
180,27g |
|
-
|
-
|
| Maret 2019 |
| Jum 1: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
23,10g |
|
35,34g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
61,37g |
|
75,87g |
|
-
|
-
|
| Min 10: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
12,15g |
|
21,78g |
|
-
|
-
|
| Sab 9: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
17,71g |
|
14,39g |
|
-
|
-
|
| Jum 8: |
2125 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
97,61g |
|
144,95g |
|
-
|
-
|
| Kam 7: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
162,92g |
|
88,33g |
|
-
|
-
|
| Sel 5: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
43,45g |
|
55,07g |
|
-
|
-
|
| Sen 4: |
1823 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
118,90g |
|
53,59g |
|
134,45g |
|
-
|
-
|
|
|
