Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Min 18: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
37,02g |
|
55,34g |
|
-
|
-
|
| Sab 17: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
27,39g |
|
27,46g |
|
-
|
-
|
| Jum 16: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
116,25g |
|
98,08g |
|
-
|
-
|
| Rab 14: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
87,04g |
|
105,28g |
|
-
|
-
|
| Sel 13: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
112,22g |
|
79,25g |
|
-
|
-
|
| Sel 6: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
68,83g |
|
88,10g |
|
-
|
-
|
| Sen 5: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
97,78g |
|
71,04g |
|
-
|
-
|
| Min 4: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
153,35g |
|
105,92g |
|
-
|
-
|
| Sab 3: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
149,89g |
|
122,81g |
|
-
|
-
|
| Jum 2: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
138,40g |
|
120,83g |
|
-
|
-
|
| Kam 1: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
132,08g |
|
173,89g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
132,27g |
|
127,75g |
|
-
|
-
|
| Sen 29: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
104,19g |
|
114,18g |
|
-
|
-
|
| Min 28: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
113,67g |
|
238,41g |
|
-
|
-
|
| Kam 25: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
124,97g |
|
137,22g |
|
-
|
-
|
| Rab 24: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
119,61g |
|
182,54g |
|
-
|
-
|
| Sen 22: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
105,35g |
|
109,17g |
|
-
|
-
|
| Min 21: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
98,12g |
|
168,45g |
|
-
|
-
|
| Kam 18: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
78,25g |
|
87,44g |
|
-
|
-
|
| Rab 17: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
92,87g |
|
75,51g |
|
-
|
-
|
|
|
