Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Rab 18: |
2155 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
126,40g |
|
115,04g |
|
155,00g |
|
-
|
-
|
| November 2013 |
| Sab 30: |
2309 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,19g |
|
116,36g |
|
249,53g |
|
-
|
-
|
| Kam 28: |
1355 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
99,68g |
|
150,50g |
|
-
|
-
|
| Rab 27: |
2597
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
130,72g |
|
151,51g |
|
205,36g |
|
-
|
-
|
| Sel 26: |
1477 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
91,43g |
|
169,77g |
|
4178
|
 2701
|
| September 2013 |
| Sel 24: |
890 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
25,44g |
|
148,34g |
|
-
|
-
|
| Agustus 2013 |
| Sab 3: |
2894
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
137,68g |
|
87,20g |
|
327,75g |
|
4767
|
1873
|
| Juli 2013 |
| Rab 24: |
1384 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
99,89g |
|
138,87g |
|
-
|
-
|
| Min 21: |
2494
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
130,68g |
|
284,16g |
|
-
|
-
|
| Kam 18: |
465 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
21,97g |
|
53,81g |
|
-
|
-
|
| Rab 17: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
64,98g |
|
146,68g |
|
-
|
-
|
| Sel 16: |
1402
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
74,95g |
|
215,58g |
|
-
|
-
|
| Min 7: |
1647 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
89,15g |
|
201,61g |
|
-
|
-
|
| Sab 6: |
840 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
36,41g |
|
114,64g |
|
-
|
-
|
| Jum 5: |
1200
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
42,30g |
|
187,29g |
|
-
|
-
|
| Kam 4: |
2806 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
149,79g |
|
403,59g |
|
-
|
-
|
| Rab 3: |
1272
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
115,18g |
|
88,57g |
|
-
|
-
|
| Sel 2: |
1743
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
77,09g |
|
194,65g |
|
-
|
-
|
| Sen 1: |
2096
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
105,09g |
|
278,19g |
|
-
|
-
|
| Juni 2013 |
| Min 30: |
2134
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
80,40g |
|
239,65g |
|
-
|
-
|
|
|
