Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
15,85g |
|
12,77g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
40,84g |
|
94,05g |
|
-
|
-
|
| Kam 25: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
73,81g |
|
186,40g |
|
-
|
-
|
| Jum 19: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
72,03g |
|
118,23g |
|
-
|
-
|
| Sen 15: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
56,15g |
|
132,55g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
29,74g |
|
137,46g |
|
-
|
-
|
| Kam 15: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
40,41g |
|
210,39g |
|
-
|
-
|
| Rab 14: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
50,33g |
|
125,34g |
|
-
|
-
|
| Sel 13: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
37,96g |
|
150,76g |
|
-
|
-
|
| Min 11: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
47,89g |
|
215,47g |
|
-
|
-
|
| Sab 10: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
76,15g |
|
189,91g |
|
-
|
-
|
| Jum 9: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
59,52g |
|
201,12g |
|
2191*
|
 783
|
| Kam 8: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
53,48g |
|
152,50g |
|
-
|
-
|
| Rab 7: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
63,31g |
|
190,68g |
|
-
|
-
|
| Sel 6: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
59,59g |
|
251,28g |
|
-
|
-
|
| Sen 5: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
62,57g |
|
224,35g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
67,01g |
|
233,30g |
|
-
|
-
|
| Kam 23: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
58,42g |
|
244,02g |
|
-
|
-
|
| Rab 22: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
32,16g |
|
172,04g |
|
-
|
-
|
| Sel 21: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
41,49g |
|
151,84g |
|
-
|
-
|
|
|
