Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 24: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
44,59g |
|
136,66g |
|
-
|
-
|
| Sel 9: |
1895 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
87,89g |
|
291,25g |
|
-
|
-
|
| Sen 8: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
73,95g |
|
127,52g |
|
-
|
-
|
| Min 7: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
67,97g |
|
123,51g |
|
2300*
|
 1186
|
| Sab 6: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
90,55g |
|
191,12g |
|
2362*
|
914
|
| Jum 5: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
38,83g |
|
267,07g |
|
-
|
-
|
| Kam 4: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
118,78g |
|
111,97g |
|
1890*
|
213
|
| Agustus 2019 |
| Sen 19: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
26,18g |
|
48,96g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| Sen 10: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
16,21g |
|
114,20g |
|
-
|
-
|
| Sen 3: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
10,20g |
|
49,45g |
|
2300*
|
1994
|
| Agustus 2018 |
| Jum 31: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
31,02g |
|
136,24g |
|
-
|
-
|
| Kam 30: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
45,25g |
|
240,70g |
|
2300*
|
654
|
| Rab 29: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
34,07g |
|
57,05g |
|
2300*
|
1628
|
| Sel 28: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
30,81g |
|
135,03g |
|
2300*
|
1368
|
|
|
