Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 23: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
76,80g |
|
0,00g |
|
-
|
-
|
| Min 9: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
90,32g |
|
16,67g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
53,11g |
|
13,78g |
|
-
|
-
|
| Sel 13: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
113,17g |
|
7,80g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
41,00g |
|
0,80g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
4,40g |
|
11,00g |
|
-
|
-
|
| Kam 16: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
121,10g |
|
86,42g |
|
3,46g |
|
-
|
-
|
| Sen 13: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
109,50g |
|
77,62g |
|
6,16g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
124,02g |
|
74,25g |
|
30,81g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,25g |
|
80,00g |
|
44,00g |
|
-
|
-
|
| Sel 22: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
11,80g |
|
110,00g |
|
-
|
-
|
| Sen 21: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
55,00g |
|
20,00g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
60,00g |
|
7,00g |
|
-
|
-
|
| Sab 3: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
19,50g |
|
66,50g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,40g |
|
101,50g |
|
9,50g |
|
-
|
-
|
| Sel 30: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
92,80g |
|
0,00g |
|
-
|
-
|
| Kam 25: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
121,30g |
|
69,15g |
|
17,95g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
3,32g |
|
13,26g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
106,76g |
|
21,38g |
|
-
|
-
|
|
|
