Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 29: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
32,49g |
|
126,12g |
|
-
|
-
|
| Jum 28: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
90,74g |
|
134,32g |
|
-
|
-
|
| Kam 27: |
2511 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
161,81g |
|
125,83g |
|
2173*
|
 338
|
| Rab 26: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
95,63g |
|
96,65g |
|
2057*
|
 1069
|
| Sel 25: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
73,11g |
|
120,60g |
|
1661*
|
625
|
| Sen 24: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
62,54g |
|
130,83g |
|
2156*
|
1006
|
| Min 23: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
65,61g |
|
139,50g |
|
2041*
|
857
|
| Sab 22: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
48,70g |
|
85,70g |
|
-
|
-
|
| Jum 21: |
2454 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
91,16g |
|
251,25g |
|
-
|
-
|
| Kam 20: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
46,19g |
|
83,47g |
|
2081*
|
1274
|
| Rab 19: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
43,74g |
|
118,57g |
|
1681*
|
667
|
| Sel 18: |
1759 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
120,36g |
|
101,58g |
|
1985*
|
226
|
| Sen 17: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
47,86g |
|
82,14g |
|
2171*
|
1262
|
| Mei 2019 |
| Kam 2: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
46,00g |
|
111,15g |
|
-
|
-
|
| Rab 1: |
1664 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
112,78g |
|
161,52g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
2164 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
122,38g |
|
210,68g |
|
-
|
-
|
| Sen 29: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
76,92g |
|
165,92g |
|
1817*
|
393
|
| Januari 2019 |
| Rab 30: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
16,76g |
|
-
|
-
|
| Kam 10: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
88,12g |
|
89,96g |
|
-
|
-
|
| Rab 9: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
76,16g |
|
110,62g |
|
-
|
-
|
|
|
