Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 8: |
502 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
17,45g |
|
77,41g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
65,35g |
|
219,27g |
|
-
|
-
|
| Juli 2021 |
| Jum 9: |
1700 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
44,91g |
|
263,57g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
1958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
76,83g |
|
266,94g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2993 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
97,09g |
|
445,16g |
|
-
|
-
|
| Sab 30: |
3041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
129,42g |
|
138,38g |
|
325,29g |
|
-
|
-
|
| Jum 29: |
2437 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
81,62g |
|
338,31g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
796 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
27,97g |
|
122,23g |
|
-
|
-
|
| Kam 12: |
2125 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
99,42g |
|
310,88g |
|
-
|
-
|
| Rab 11: |
2653 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
82,40g |
|
425,36g |
|
-
|
-
|
| Sel 10: |
1938 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
68,93g |
|
301,61g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
2236 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
81,62g |
|
336,61g |
|
-
|
-
|
| Kam 28: |
2243 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
87,89g |
|
332,02g |
|
-
|
-
|
| Min 24: |
2399 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
87,59g |
|
310,12g |
|
-
|
-
|
| Jum 22: |
2889 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
89,24g |
|
465,61g |
|
-
|
-
|
| Kam 21: |
2497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
87,29g |
|
382,69g |
|
-
|
-
|
| Sab 16: |
2265 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
99,15g |
|
301,61g |
|
-
|
-
|
| Jum 1: |
1903 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
52,33g |
|
255,83g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
2244 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
81,15g |
|
336,57g |
|
26*
|
 2218
|
| Rab 30: |
2791 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
79,23g |
|
436,76g |
|
-
|
-
|
|
|
