Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
58,97g |
|
44,56g |
|
-
|
-
|
| Kam 25: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
29,87g |
|
95,12g |
|
-
|
-
|
| Mei 2019 |
| Sel 7: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
35,34g |
|
122,29g |
|
-
|
-
|
| Desember 2018 |
| Sab 22: |
816 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
28,91g |
|
100,99g |
|
-
|
-
|
| Sel 4: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
23,62g |
|
72,62g |
|
-
|
-
|
| Sen 3: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
53,76g |
|
107,51g |
|
-
|
-
|
| September 2018 |
| Jum 14: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Rab 5: |
874 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
62,50g |
|
53,61g |
|
-
|
-
|
| Sel 4: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
38,10g |
|
124,86g |
|
-
|
-
|
| Sen 3: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
46,18g |
|
97,78g |
|
-
|
-
|
| Min 2: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
92,40g |
|
103,67g |
|
-
|
-
|
| Sab 1: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
55,41g |
|
217,69g |
|
2646*
|
 1338
|
| Agustus 2018 |
| Jum 31: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
88,11g |
|
115,25g |
|
-
|
-
|
| Kam 30: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
77,32g |
|
194,64g |
|
2314*
|
694
|
| Rab 29: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Sel 28: |
2164 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
135,47g |
|
49,06g |
|
215,45g |
|
-
|
-
|
| Sen 27: |
2100 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
65,07g |
|
227,83g |
|
2399*
|
299
|
|
|
