Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 21: |
1772 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,40g |
|
70,98g |
|
140,77g |
|
-
|
-
|
| Sab 20: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
87,82g |
|
202,62g |
|
-
|
-
|
| Jum 19: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
97,05g |
|
235,81g |
|
-
|
-
|
| Rab 3: |
1868 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
77,18g |
|
164,36g |
|
2312*
|
 444
|
| Juli 2022 |
| Rab 20: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
45,83g |
|
115,28g |
|
-
|
-
|
| Sel 19: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
30,58g |
|
64,03g |
|
-
|
-
|
| Sen 18: |
2044 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
66,96g |
|
237,83g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
63,42g |
|
232,42g |
|
-
|
-
|
| Sen 6: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
55,18g |
|
240,05g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
60,77g |
|
226,50g |
|
-
|
-
|
| Min 22: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
49,95g |
|
99,06g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
713 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
24,17g |
|
77,48g |
|
-
|
-
|
| Rab 2: |
1945 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,42g |
|
85,91g |
|
184,85g |
|
2227*
|
282
|
| Sel 1: |
2239 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
110,21g |
|
95,88g |
|
216,28g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1850 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
65,89g |
|
206,13g |
|
-
|
-
|
| Kam 27: |
1405 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
71,30g |
|
160,89g |
|
-
|
-
|
| Rab 26: |
2196 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
102,53g |
|
285,95g |
|
-
|
-
|
| Sel 25: |
1976 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
80,77g |
|
242,22g |
|
2588*
|
612
|
| Sen 24: |
1087 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
54,88g |
|
105,06g |
|
-
|
-
|
| Jum 21: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
17,86g |
|
57,39g |
|
-
|
-
|
|
|
