Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 22: |
401 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
9,44g |
|
86,39g |
|
-
|
-
|
| Jum 21: |
516 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
11,38g |
|
57,48g |
|
1256*
|
 740
|
| Kam 20: |
237 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
26,00g |
|
24,01g |
|
1310*
|
1073
|
| Rab 19: |
788 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
60,19g |
|
63,62g |
|
1357*
|
569
|
| Sel 18: |
258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
28,43g |
|
25,89g |
|
1295*
|
1037
|
| Sen 17: |
277 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
26,72g |
|
34,46g |
|
1300*
|
1023
|
| Min 16: |
3326 *
|
1663%
|
Lemak: |
|
Prot: |
|
Karb: |
165,26g |
|
99,75g |
|
365,64g |
|
1257*
|
 2069
|
| Sab 15: |
726 *
|
363%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
37,86g |
|
39,67g |
|
-
|
-
|
| Jum 14: |
96 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
7,12g |
|
15,75g |
|
1235*
|
1139
|
| Kam 13: |
146 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
12,35g |
|
20,56g |
|
1250*
|
1104
|
| Rab 12: |
147 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
8,31g |
|
28,54g |
|
-
|
-
|
| Sel 11: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
11,99g |
|
22,76g |
|
1396*
|
1240
|
| Sen 10: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
11,70g |
|
21,62g |
|
1446*
|
1297
|
| Min 9: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,97g |
|
21,61g |
|
-
|
-
|
| Sab 8: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
36,00g |
|
45,96g |
|
1238*
|
851
|
| Jum 7: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,08g |
|
9,24g |
|
1256*
|
1217
|
| Kam 6: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
3,00g |
|
21,56g |
|
1282*
|
1189
|
| Rab 5: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
3,44g |
|
24,67g |
|
1272*
|
1166
|
| Sel 4: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
4,81g |
|
36,09g |
|
-
|
-
|
| Sen 3: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
3,98g |
|
29,50g |
|
1330*
|
1203
|
|
|
