Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 27: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
3,36g |
|
62,53g |
|
-
|
-
|
| Min 16: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
40,47g |
|
161,68g |
|
-
|
-
|
| Sab 15: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
8,57g |
|
69,16g |
|
-
|
-
|
| Jum 14: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
47,82g |
|
97,24g |
|
-
|
-
|
| Rab 12: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
36,38g |
|
129,67g |
|
-
|
-
|
| Sen 10: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
65,58g |
|
142,87g |
|
-
|
-
|
| Sab 8: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
32,17g |
|
127,66g |
|
-
|
-
|
| Jum 7: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
34,28g |
|
200,38g |
|
-
|
-
|
| Kam 6: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
49,25g |
|
233,04g |
|
-
|
-
|
| Rab 5: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
42,12g |
|
197,73g |
|
-
|
-
|
| Sen 3: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
13,67g |
|
50,41g |
|
-
|
-
|
| Min 2: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
67,71g |
|
136,34g |
|
-
|
-
|
| Sab 1: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
61,84g |
|
161,71g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
26,02g |
|
13,51g |
|
-
|
-
|
| Kam 30: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
61,02g |
|
153,06g |
|
-
|
-
|
| Rab 29: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
52,75g |
|
195,47g |
|
-
|
-
|
| Sel 28: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
63,12g |
|
210,20g |
|
-
|
-
|
| Sen 27: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
46,73g |
|
175,46g |
|
-
|
-
|
|
|
