Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
33,99g |
|
54,97g |
|
-
|
-
|
| Sab 7: |
2568 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
115,06g |
|
213,65g |
|
-
|
-
|
| Jum 6: |
2006 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
144,31g |
|
148,70g |
|
2585*
|
 579
|
| Kam 5: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
3,51g |
|
31,50g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
41,81g |
|
206,01g |
|
-
|
-
|
| Jum 30: |
3059 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
150,62g |
|
125,17g |
|
274,43g |
|
-
|
-
|
| Kam 29: |
2261 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,09g |
|
94,68g |
|
264,77g |
|
-
|
-
|
| Rab 28: |
2959 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
124,48g |
|
89,51g |
|
320,54g |
|
-
|
-
|
| Sel 27: |
260232 *
|
13012%
|
Lemak: |
|
Prot: |
|
Karb: |
16939,51g |
|
10737,64g |
|
15987,41g |
|
-
|
-
|
| Sen 26: |
2437 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,46g |
|
89,65g |
|
194,86g |
|
-
|
-
|
| Min 25: |
2323 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
66,83g |
|
272,09g |
|
-
|
-
|
| Sab 24: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
75,77g |
|
167,70g |
|
-
|
-
|
| Jum 23: |
3039 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
118,64g |
|
106,55g |
|
329,62g |
|
-
|
-
|
| Kam 22: |
2906 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
115,65g |
|
101,26g |
|
285,18g |
|
-
|
-
|
| Rab 21: |
2654 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
39,35g |
|
321,51g |
|
-
|
-
|
| Sel 20: |
2590 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
104,83g |
|
105,52g |
|
258,36g |
|
-
|
-
|
| Sen 19: |
2612 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
109,90g |
|
93,05g |
|
306,12g |
|
-
|
-
|
| Min 18: |
2454 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
152,94g |
|
110,85g |
|
161,53g |
|
-
|
-
|
| Sab 17: |
2286 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
84,34g |
|
217,25g |
|
-
|
-
|
|
|
