Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 5: |
134 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
21,33g |
|
4,68g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
34,18g |
|
60,19g |
|
-
|
-
|
| Kam 27: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
72,04g |
|
87,16g |
|
-
|
-
|
| Rab 26: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
53,94g |
|
53,19g |
|
-
|
-
|
| Jum 21: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
40,63g |
|
20,24g |
|
-
|
-
|
| Kam 20: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
48,51g |
|
28,20g |
|
-
|
-
|
| Rab 19: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
35,94g |
|
27,44g |
|
-
|
-
|
| Sel 18: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
39,47g |
|
54,75g |
|
-
|
-
|
| Sen 17: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
49,27g |
|
70,68g |
|
-
|
-
|
| Sab 15: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
4,41g |
|
55,98g |
|
-
|
-
|
| Jum 14: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
17,85g |
|
114,97g |
|
-
|
-
|
| Kam 13: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
48,34g |
|
82,72g |
|
-
|
-
|
| Rab 12: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
44,91g |
|
32,26g |
|
-
|
-
|
| Sel 11: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
78,45g |
|
94,09g |
|
-
|
-
|
| Sen 10: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
43,11g |
|
81,40g |
|
-
|
-
|
| Sab 8: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
59,44g |
|
88,26g |
|
-
|
-
|
| Jum 7: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
29,43g |
|
98,34g |
|
-
|
-
|
| Kam 6: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
52,32g |
|
102,20g |
|
-
|
-
|
| Rab 5: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
15,59g |
|
180,57g |
|
-
|
-
|
| Sel 4: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
46,29g |
|
55,34g |
|
-
|
-
|
|
|
