Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 1: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
21,66g |
|
14,93g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
137,64g |
|
99,29g |
|
-
|
-
|
| Sab 29: |
2122 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
101,86g |
|
268,52g |
|
-
|
-
|
| Kam 27: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
93,34g |
|
117,55g |
|
-
|
-
|
| Rab 26: |
2260 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
91,02g |
|
291,88g |
|
-
|
-
|
| Sel 25: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
126,84g |
|
129,67g |
|
-
|
-
|
| Sen 24: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
95,75g |
|
172,63g |
|
-
|
-
|
| Jum 21: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
122,08g |
|
341,67g |
|
-
|
-
|
| Rab 19: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
93,63g |
|
197,65g |
|
-
|
-
|
| Sel 18: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
83,17g |
|
178,46g |
|
-
|
-
|
| Sab 15: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
12,39g |
|
35,00g |
|
-
|
-
|
| Jum 14: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
109,68g |
|
265,99g |
|
-
|
-
|
| Kam 13: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
82,84g |
|
149,20g |
|
-
|
-
|
| Rab 12: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
79,55g |
|
186,98g |
|
-
|
-
|
| Sel 11: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
97,61g |
|
213,96g |
|
-
|
-
|
| Sen 10: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
59,11g |
|
288,48g |
|
-
|
-
|
| Min 9: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
22,58g |
|
56,65g |
|
-
|
-
|
|
|
