Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
12,43g |
|
64,48g |
|
-
|
-
|
| Sab 2: |
-
|
-
|
|
248*
|
-
|
| Jum 1: |
2209 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
61,71g |
|
310,34g |
|
576*
|
 1633
|
| Februari 2024 |
| Kam 29: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
35,75g |
|
149,07g |
|
398*
|
1214
|
| Rab 28: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,74g |
|
53,20g |
|
134,17g |
|
490*
|
1222
|
| Sel 27: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
86,34g |
|
129,64g |
|
463*
|
1203
|
| Sen 26: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
43,70g |
|
200,20g |
|
482*
|
1173
|
| Sab 24: |
-
|
-
|
|
280*
|
-
|
| Jum 23: |
-
|
-
|
|
371*
|
-
|
| Kam 22: |
-
|
-
|
|
407*
|
-
|
| Rab 21: |
-
|
-
|
|
318*
|
-
|
| Sel 20: |
-
|
-
|
|
467*
|
-
|
| Sen 19: |
-
|
-
|
|
490*
|
-
|
| Sab 17: |
-
|
-
|
|
416*
|
-
|
| Jum 16: |
-
|
-
|
|
423*
|
-
|
| Kam 15: |
-
|
-
|
|
310*
|
-
|
| Rab 14: |
-
|
-
|
|
477*
|
-
|
| Sel 13: |
-
|
-
|
|
578*
|
-
|
| Sen 12: |
-
|
-
|
|
447*
|
-
|
| Sab 10: |
-
|
-
|
|
17*
|
-
|
| Jum 9: |
-
|
-
|
|
496*
|
-
|
|
|
