Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
50,79g |
|
90,57g |
|
-
|
-
|
| Sel 23: |
2479 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
110,96g |
|
47,97g |
|
347,73g |
|
-
|
-
|
| Sen 22: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
133,54g |
|
120,21g |
|
-
|
-
|
| Sel 2: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
78,04g |
|
80,99g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
31,16g |
|
44,45g |
|
-
|
-
|
| Rab 19: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
13,82g |
|
51,70g |
|
-
|
-
|
| Sen 17: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
57,55g |
|
133,43g |
|
-
|
-
|
| Jum 14: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
39,31g |
|
109,61g |
|
-
|
-
|
| Rab 12: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
34,96g |
|
110,91g |
|
-
|
-
|
| Sel 11: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
45,22g |
|
82,85g |
|
-
|
-
|
| Sen 10: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
63,44g |
|
153,05g |
|
-
|
-
|
| Sab 8: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
16,75g |
|
35,25g |
|
-
|
-
|
| Jum 7: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
42,72g |
|
151,97g |
|
-
|
-
|
| Kam 6: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,60g |
|
20,70g |
|
-
|
-
|
| Rab 5: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
43,04g |
|
136,82g |
|
-
|
-
|
| Sel 4: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
68,62g |
|
112,24g |
|
-
|
-
|
| Sen 3: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
75,53g |
|
95,73g |
|
-
|
-
|
| Min 2: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
43,03g |
|
64,87g |
|
-
|
-
|
| Sab 1: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
30,19g |
|
60,83g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
83,67g |
|
96,02g |
|
-
|
-
|
|
|
