Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
14,49g |
|
51,66g |
|
-
|
-
|
| Jum 14: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| Min 2: |
735 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
50,26g |
|
64,42g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
8,26g |
|
23,56g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,00g |
|
44,00g |
|
-
|
-
|
| Sel 2: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,85g |
|
17,06g |
|
-
|
-
|
| November 2023 |
| Min 19: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
10,57g |
|
15,43g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| Min 10: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
83,91g |
|
178,50g |
|
-
|
-
|
| Sab 9: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
75,71g |
|
60,86g |
|
-
|
-
|
| Jum 8: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
1,87g |
|
29,59g |
|
-
|
-
|
| Kam 7: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
42,48g |
|
48,14g |
|
-
|
-
|
| Sel 5: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
24,39g |
|
52,59g |
|
-
|
-
|
| Sen 4: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,72g |
|
8,82g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
26,58g |
|
108,22g |
|
-
|
-
|
| Kam 24: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
43,86g |
|
138,92g |
|
-
|
-
|
| Rab 23: |
1196 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
66,75g |
|
164,39g |
|
-
|
-
|
| Jum 11: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
19,40g |
|
0,20g |
|
-
|
-
|
| Sen 7: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
33,59g |
|
112,10g |
|
-
|
-
|
|
|
