Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
534 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
22,70g |
|
48,25g |
|
-
|
-
|
| Rab 18: |
1437 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
42,13g |
|
160,65g |
|
-
|
-
|
| Sel 17: |
1397 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
51,18g |
|
159,23g |
|
-
|
-
|
| Sen 16: |
1446 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
80,06g |
|
160,36g |
|
-
|
-
|
| Min 15: |
1455 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
74,50g |
|
155,60g |
|
-
|
-
|
| Sab 14: |
1462 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
98,42g |
|
145,31g |
|
-
|
-
|
| Jum 13: |
1431 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
76,56g |
|
134,47g |
|
-
|
-
|
| Kam 12: |
1467 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
65,63g |
|
154,24g |
|
-
|
-
|
| Rab 11: |
1432 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
39,12g |
|
165,51g |
|
-
|
-
|
| Sel 10: |
1167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
53,84g |
|
184,57g |
|
-
|
-
|
| Sen 9: |
1418 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
72,99g |
|
116,73g |
|
-
|
-
|
| Jum 6: |
1136 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
44,01g |
|
117,49g |
|
-
|
-
|
| Kam 5: |
1260 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
63,01g |
|
128,89g |
|
-
|
-
|
| Rab 4: |
1317 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
89,29g |
|
139,48g |
|
-
|
-
|
| Sel 3: |
1779 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
88,30g |
|
247,89g |
|
-
|
-
|
| Sen 2: |
1377 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
87,07g |
|
133,44g |
|
-
|
-
|
| Min 1: |
1455 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
82,03g |
|
131,61g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1458 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
83,69g |
|
108,62g |
|
-
|
-
|
| Jum 30: |
1445 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
76,51g |
|
127,88g |
|
-
|
-
|
| Kam 29: |
1448 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
77,65g |
|
132,42g |
|
-
|
-
|
|
|
