Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Sab 28: |
-
|
-
|
|
2638*
|
-
|
| Desember 2011 |
| Min 11: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
64,55g |
|
102,58g |
|
-
|
-
|
| Min 4: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
80,17g |
|
83,59g |
|
-
|
-
|
| September 2011 |
| Sen 26: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
14,94g |
|
60,70g |
|
3058*
|
 2597
|
| Jum 23: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
6,41g |
|
1,89g |
|
-
|
-
|
| Kam 22: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
99,69g |
|
94,33g |
|
2902*
|
1619
|
| Rab 21: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
62,46g |
|
104,87g |
|
2994*
|
2055
|
| Sel 20: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
77,57g |
|
55,97g |
|
2955*
|
1923
|
| Sen 19: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
83,14g |
|
69,33g |
|
3078*
|
1964
|
| Min 18: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
70,89g |
|
79,79g |
|
2608*
|
1604
|
| Sab 17: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
91,39g |
|
89,01g |
|
3169*
|
1987
|
| Jum 16: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
98,33g |
|
92,85g |
|
3017*
|
1928
|
| Kam 15: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
103,83g |
|
147,62g |
|
3022*
|
1543
|
| Rab 14: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
101,58g |
|
122,20g |
|
3135*
|
1727
|
| Sel 13: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
89,31g |
|
87,43g |
|
3045*
|
2152
|
| Sen 12: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
84,08g |
|
111,51g |
|
3072*
|
2060
|
| Min 11: |
1229
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
118,61g |
|
91,74g |
|
2589*
|
1360
|
| Sab 10: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
64,42g |
|
74,84g |
|
3016*
|
2247
|
| Agustus 2011 |
| Jum 19: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
19,31g |
|
40,37g |
|
-
|
-
|
| Jum 5: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
21,10g |
|
124,10g |
|
-
|
-
|
|
|
