Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
52,22g |
|
28,53g |
|
-
|
-
|
| Rab 18: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
62,95g |
|
28,38g |
|
-
|
-
|
| Sen 16: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
58,06g |
|
14,51g |
|
-
|
-
|
| Min 15: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
75,02g |
|
58,58g |
|
-
|
-
|
| Min 8: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
32,75g |
|
27,95g |
|
-
|
-
|
| Sab 7: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
46,96g |
|
27,59g |
|
-
|
-
|
| Jum 6: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
17,88g |
|
22,02g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
77,93g |
|
24,41g |
|
-
|
-
|
| Sen 26: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
94,60g |
|
49,35g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
97,32g |
|
29,17g |
|
-
|
-
|
| Sab 15: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
80,39g |
|
112,55g |
|
-
|
-
|
| Sel 11: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
65,68g |
|
21,44g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
28,39g |
|
1,12g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
34,62g |
|
1,20g |
|
-
|
-
|
| Sel 13: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
63,61g |
|
29,75g |
|
-
|
-
|
| Sen 12: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
74,51g |
|
4,79g |
|
-
|
-
|
| Jum 9: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
16,10g |
|
3,39g |
|
-
|
-
|
| Rab 7: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
43,77g |
|
10,06g |
|
-
|
-
|
| Sel 6: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
34,50g |
|
23,13g |
|
-
|
-
|
|
|
