Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 31: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
2,00g |
|
1,80g |
|
-
|
-
|
| Sab 13: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
27,04g |
|
0,48g |
|
-
|
-
|
| Jum 12: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
28,19g |
|
4,86g |
|
-
|
-
|
| Kam 11: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
14,03g |
|
12,27g |
|
-
|
-
|
| Rab 10: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,35g |
|
40,51g |
|
14,71g |
|
-
|
-
|
| Sel 9: |
1613 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
138,76g |
|
50,03g |
|
52,97g |
|
-
|
-
|
| Sen 8: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
57,41g |
|
2,12g |
|
-
|
-
|
| Sab 6: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
2,11g |
|
4,70g |
|
-
|
-
|
| Kam 4: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
61,46g |
|
21,16g |
|
-
|
-
|
| Sel 2: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
8,38g |
|
15,57g |
|
-
|
-
|
| Sen 1: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
29,37g |
|
30,26g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
41,75g |
|
57,02g |
|
-
|
-
|
| Sab 29: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
16,79g |
|
7,02g |
|
-
|
-
|
| Jum 28: |
1635 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
138,99g |
|
86,55g |
|
8,28g |
|
-
|
-
|
| Kam 27: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
38,57g |
|
11,70g |
|
-
|
-
|
| Rab 26: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
100,20g |
|
10,18g |
|
-
|
-
|
| Sel 25: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
110,04g |
|
16,83g |
|
-
|
-
|
| Sen 24: |
1579 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
108,64g |
|
120,42g |
|
26,96g |
|
-
|
-
|
| Min 23: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
52,81g |
|
29,16g |
|
-
|
-
|
| Sab 22: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
53,38g |
|
66,19g |
|
-
|
-
|
|
|
