Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
73,12g |
|
165,30g |
|
376*
|
 804
|
| Min 11: |
-
|
-
|
|
1754*
|
-
|
| Sab 10: |
-
|
-
|
|
2060*
|
-
|
| Jum 9: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
64,42g |
|
111,88g |
|
2224*
|
 1225
|
| Kam 8: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
112,43g |
|
136,76g |
|
2486*
|
1260
|
| Rab 7: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
105,02g |
|
153,32g |
|
2243*
|
921
|
| Sel 6: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
106,38g |
|
153,37g |
|
2452*
|
1177
|
| Sen 5: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
28,67g |
|
72,81g |
|
2157*
|
1595
|
| Min 4: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
91,82g |
|
150,14g |
|
2115*
|
858
|
| Sab 3: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
99,33g |
|
107,77g |
|
2152*
|
1073
|
| Jum 2: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
99,25g |
|
129,93g |
|
2034*
|
905
|
| Kam 1: |
-
|
-
|
|
1566*
|
-
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
2320*
|
-
|
| Sel 30: |
-
|
-
|
|
2675*
|
-
|
| Sen 29: |
-
|
-
|
|
3657*
|
-
|
| Min 28: |
-
|
-
|
|
2834*
|
-
|
| Sab 27: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
118,86g |
|
114,40g |
|
4109*
|
2935
|
| Jum 26: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
119,32g |
|
123,42g |
|
2087*
|
890
|
| Kam 25: |
-
|
-
|
|
2716*
|
-
|
| Rab 24: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
78,92g |
|
128,53g |
|
2491*
|
1101
|
|
|
