Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 28: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
158,32g |
|
148,96g |
|
-
|
-
|
| Sel 27: |
1860 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
145,76g |
|
175,90g |
|
-
|
-
|
| Sen 26: |
1850 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
147,16g |
|
177,84g |
|
-
|
-
|
| Min 25: |
1858 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
158,06g |
|
191,30g |
|
-
|
-
|
| Sab 24: |
1831 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
144,61g |
|
170,45g |
|
-
|
-
|
| Jum 23: |
1806 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
129,85g |
|
177,11g |
|
-
|
-
|
| Kam 22: |
1856 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
121,08g |
|
211,34g |
|
-
|
-
|
| Rab 21: |
1781 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
141,40g |
|
174,46g |
|
-
|
-
|
| Sel 20: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
126,50g |
|
168,10g |
|
-
|
-
|
| Sen 19: |
1800 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
138,19g |
|
185,99g |
|
-
|
-
|
| Min 18: |
1823 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
127,57g |
|
146,04g |
|
-
|
-
|
| Sab 17: |
1827 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
122,60g |
|
166,43g |
|
-
|
-
|
| Jum 16: |
2057 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
130,18g |
|
194,60g |
|
-
|
-
|
| Kam 15: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
146,01g |
|
178,73g |
|
-
|
-
|
| Rab 14: |
2096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
170,00g |
|
194,66g |
|
-
|
-
|
| Sel 13: |
1997 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
153,97g |
|
185,08g |
|
-
|
-
|
| Sen 12: |
2075 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
169,28g |
|
215,20g |
|
-
|
-
|
| Min 11: |
2348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
120,34g |
|
152,65g |
|
158,85g |
|
-
|
-
|
| Sab 10: |
2105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
154,90g |
|
214,06g |
|
-
|
-
|
| Jum 9: |
1964 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
110,37g |
|
189,09g |
|
-
|
-
|
|
|
